Kid Friendly Breakfast Alternatives

I have to say a huge thank you to The PaleoMom where I was able to get some amazing recipes. She has put a lot of work into her new book and her website is full of great, free recipes that can be adapted to be more “bulletproof.”

Some of the ones that I love to come back to are Plantain Pancakes and French Toast Bread. I will repost them below, but all credit goes to this awesome mama! The one recipe I cannot wait to try is the crepes…I make my crepes at the moment with potato starch but I know that isn’t great for you (unless you are consuming it raw as a resistant starch for probiotic gut purposes). My problem is finding green plantains…odd I know but when ever I go grocery shopping the plantains have almost always started to turn. BOO! Yum for caramelizing desserts but not for starchy breakfasts or refeed days.

My comments on the recipes are in italic bold…

Plaintain Pancakes

  • 2 large green plantains (about 2 cups pureed)
  • 4 eggs (instead I use 6 egg whites)
  • 2 tsp vanilla
  • 3 Tbsp extra virgin coconut oil
  • 1/8 tsp salt (a generous pinch)
  • ½ tsp baking soda
  • Extra coconut oil for frying …( I also use grass fed butter)
  1. Peel plantains (I find it easier to quarter them before I peel them) and place pieces in your blender or food processor.
  2. Add the rest of the ingredients to the blender or food processor and process until it forms a smooth batter (about 1-2 minutes).
  3. Heat 1 Tbsp of coconut oil in a fry pan over medium-high heat.  Pour batter into the frying pan until your pancake is the desired size. (I use medium heat and cook longer)
  4. Let cook 4-5 minutes on the first side, until the top looks fairly dry with little bubbles in it (just like regular pancakes!).
  5. Flip!  And cook on the second side for 1½-2minutes.
  6. Repeat with remaining batter, adding a little more coconut oil to your pan as needed.

French Toast Bread

  • 8 eggs, separated
  • ¼ cup Maple Syrup
  • 1 ½ Tbsp Ground Cinnamon
  • 1/3 cup full-fat Coconut Milk
  • 1/3 cup Arrowroot Flour
  • 1/3 cup Coconut Flour, sifted

1.    Preheat oven to 350F.  Line a 9”x13” baking dish with wax paper.  If helps to grease the wax paper with palm shortening, but isn’t completely necessary (I usually don’t bother). … (I do not use wax paper…instead I use parchment on the bottom and coconut oil rubbed along the sides of my corningware dish)
2.    Using a standing mixer, beat the egg whites until stiff peaks form (you can also do this with a hand mixer or even by hand if you prefer).
3.    In a small bowl, combine egg yolks, maple syrup, cinnamon, coconut milk, and arrowroot powder. (I omit the egg yolks so I don’t oxidize the fats…put them in your smoothie or something!)
4.    Gently pour the yolk mixture onto the egg whites.  Add about half of the sifted coconut flour.  Gently fold the mixtures together.  As they start to combine, add the rest of the sifted coconut flour.  Fold until fully combined.
5.    Pour batter into prepared baking dish and spread out evenly.  Dust with extra cinnamon, if desired.  Bake for 18 minutes, until golden brown and spongy to the touch.
6.    Very shortly after removing from the oven, lift the flat-bread out of the pan (using the sides of the wax paper, or just flip the whole thing over onto a cutting board).  Carefully peel the wax paper off the bottom.  Slice into squares and enjoy warm or refrigerate for later.

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Crepes (GF, DF, grain free, nut free, almost paleo)

I love crepes. I love using them for sweet breakfasts and savory suppers. They are pretty much once a month thing…until I went paleo/Bulletproof. I have tried SO many different recipes using only eggs, coconut flour, rice flour and even collagen. Nothing worked well or tasted half decent. We have come to realize that we (my family) are not that sensitive to nightshades and do not care about the occasional insulin burst from so much starch. These are a treat for us on a weekend.

Crepes (GF, DF, grain free, nut free, almost paleo)

  • 7 eggs
  • 1/3 + 2 TBSP potato starch
  • 1/2 cup + 2 TBSP water
  • imersion blender and large bowl

First, blend the eggs until they are frothy (30 sec). Add the starch and water. Blend again until smooth (45 sec). Ladle small amount onto a hot pan and swirl around. Cook until edges start to curl a bit then flip over. I use med heat and generally a smaller pan. Before each ladle stir the batter really well as the starch tends to settle.

I know this recipe isn’t close to being bulletproof…what can you do. I’m human. I eat better than most people I know.

Chocolate Zucchini Muffins

So I need to be able to send snack occasionally for my daughters preschool class and they have fruit, veggie, dairy and bread days. But how do I send something for my bread day that all the kids will like that is also…gluten, dairy, nut, peanut and seed free….not to mention little to no sugar. You see, I must send something that she can eat too because there are enough days where she just takes her own snack and it is nice to be able to share the same thing with all her friends. I found the original recipe on comfy belly but needed to make some changes to reduce sugar and get better ingredients. So…here is what I came up with. The only thing I would like to play with next time I make it is taking out the egg yolks(so I don’t oxidize the good fat when it cooks) and use all egg whites. I will update when I make them again at the end of the month.

Chocolate Zucchini muffins (or bread, but I’ve never tried it)

2 cups finely grated organic zucchini
4 eggs
2 T melted grass fed butter
1/3 cup honey
1 T vanilla
1/3 cup coconut flour
1/4 cup cocoa powder
1/2 tsp baking soda(always aluminum free!)
1/2 tsp hymilayan salt
1 bar 85% Lindt (chopped small)

Preheat oven to 350

Grate all zucchini and use a towel or cheese cloth to wring out all the water from the zucchini. Put some muscle into this…it really needs to be as dry as possible.
In a food processor, add zucchini, eggs, butter, honey and vanilla. Pulse together.
Add in coconut flour, cocoa, baking soda and salt. Pulse together, scraping down once or twice.
Let sit for a few minutes for the coconut flour to absorb all the liquid.
Stir in chocolate

Line muffin tins with papers
Fill about 1/4 cup into each one. Makes between 8-10.
Bake about 30-40 minutes (and apparently 40-50 for bread)