Grocery shopping on a budget

So, the last few months I have noticed my grocery bill almost double! This is crazy because I literally buy almost the same things each week. I have been cutting corners and trying to find every little way to shop on a budget. Yikes…hard to do. I have come up with a list for you to help try and keep costs of buying healthy food down.

  1. PLAN YOUR MEALS…like for a month at a time…then
  2. Order grassfed meats locally and only buy what you need.
  3. Find a local source for your eggs. You may not save money because you will probably have a bit of a drive to get them, but they will be better quality.
  4. Talk to your local health food store about ordering things you always keep on hand in bulk. They may be able to help you out.
  5. Costco is good for some things…but watch out because it is tempting to over spend. Good things there…Mary’s best crackers, coconut flour, unsweetened coconut, wheat free oats, coconut oil, avocado oil and baking soda. I would love to see our Costco bring in BPA free cans of coconut milk…yeah, in my dreams!
  6. Grocery shop on a Thursday…I have NO CLUE why, but every time I shop on a Thursday, everything is in stock AND my bill is cheaper.
  7. Know what to buy organic and what you can pass on.
  8. Buy local is sometimes cheaper, sometimes not. Factor in the drive and your time! Remember too, just because it is at your local farmers market DOES NOT mean it is locally produced. At my farmers market they import the same organic peppers from mexico as superstore BUT charge double the price at the farmers market.
  9. Buying frozen isn’t always bad…if its on sale, organic AND frozen…do it! And stock up. Frozen is great for adding to soups.
  10. Make more soups. They are filling, esp with good fats from the ground beef or lamb, AND you can throw in as many veg as you want. They seem to last and last so it stretches your budget and can be frozen for later.
  11. Grow your own food. I am the worst gardener, ask my hubby! But I can grow kale, tomatoes, carrots, basil and mint all in pots in my yard. I make my own tomato sauce with the tomatoes and basil that I can and freeze for use during the year.



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