Update on vitamin potocol

So, with help from some very experienced, amazing fellow BP’ers I have devised a new vitamin regimen for myself that focuses on adressing minor adrenal fatigue and general adrenal health. I am going to stick with this for about 3-4 months and see how I feel. I want to really thank one individual and if you want to know more about his thinking and process, not to mentions actual knowledge behind it…please follow this link and help to support him. http://www.indiegogo.com/projects/ultimate-digestive-health-book?browse_v=new&show_todos=true

On to the new routine:

AM with BP coffee and an egg or two:

  • Thorne B5 complex
  • B12/Folate
  • d3 (5000mg every other day)
  • vitA (at the moment finishing btl of betacarotine but switching to fermented CLO)
  • Ester C (NON GMO) 2000mg
  • Glutathione, cycled on and off every week or two
  • Calcium D Glucarate 1000mg

Lunch

  • zinc citrate 30mg
  • krill oil
  • two drops iodine…specifically this detoxadine kind (will increase this but need to look into how and how much if needed)
  • selenium

Bed

  • magnesium glycinate 400mg
  • Potassium citrate 200mg
  • Ester C (NON GMO) 2000mg
  • relora plus(for adrenal health)

Along with this I am making sure to eat good carbs with supper and occasionally lunch, keep up my good fats and protein. Maybe about 25/25/50 for calories from carbs/protein/fats. I am also taking 1/8 tsp salt in the am upon waking.

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